Yoga Enfield, Southgate and Palmers Green
Balance mind, body and spirit with Yoga classes in North London, Enfield, Palmers Green & Winchmore Hill
About Us
YOGA ENFIELD, SOUTHGATE & PALMERS GREEN
Learn Yoga in North London – Palmers Green, Southgate and Enfield. Hatha flow Yoga classes for all levels with an experienced and dynamic teacher. Learn Yoga in your own pace one to one. Yoga can help you relax, improve your fitness, deal with stress, improve your flexibility and posture. Our Yoga classes in Enfield and Palmers Green are fun and challenging to help you improve your health and fitness. Tom MacKay is an experienced Yoga teacher as well as a personal fitness trainer and mindfulness teacher who is passionate about helping people improve their lives and health. Join our new Yoga class in Palmers Green at Baskervilles Tea Shop. Our Enfield Yoga classes can help you improve your strength and muscles tone – the asanas (postures) will work and tone every muscle in your body as well as improve your energy, flexibility at posture. Yoga has been found to help you improve your balance, digestion, bone density and athletic performance. Exercise has been found to be essential to our health throughout our lives, both in terms of our health and our emotional and mental well being. Some conditions such as osteoporosis have been shown to be helped through regular exercise, and our Yoga class helps to strengthen your mind and body. Come and join our Yoga in Enfield.
“Tom’s Yoga classes are the most enjoyable Yoga classes I have been to. They are the best way to unwind at the end of a long day.”
About Yoga Classes
Private Yoga Lessons
Tom focuses on teaching Yoga privately one to one or in small groups. He can travel to areas around Enfield.
Yoga Classes
Tom teaches regular classes at the Albany Fusion Leisure Centre and Better New Barnett for members.
Pilates
Tom also teaches Pilates to help focus on improving your posture, back strength and help with back pain
Why Choose Us
Customized Yoga Instruction For Every Student
Tom has worked in health and fitness for over 20 years. Originally trained as a professional musician he also became a personal fitness trainer. He is also a hypnotherapist, NLP Master Practitioner and Master Trainer of NLP. For over 20 years he has worked with individuals and groups teaching personal development and mindfulness type courses. He originally learned Pilates to help with strengthening his back and then was introduced to Yoga which he learned for many years before deciding to become a Yoga teacher. He is passionate about helping his students achieve their goals in a fun and rewarding atmosphere.
Features
The Best of Yoga In Enfield & Palmers Green
Re-Engergize
Yoga is a great way to re-energize and invigorate yourself
Strength Building
Yoga is not just about stretching, but also a great way to strengthen your body and mind
Stress Relief
Through mindfulness and Yoga, you learn some of the most effective ways to let go of stress
Relax & Refresh
Refresh yourself and let go of the stresses of the day with our Yoga lessons
Balance Body
Yoga helps to bring balance to your body and overcome pains
Mind & Soul
Yoga will help you bring harmony to your mind, body and spirit
Expert Intsructors
Enfield Yoga Lessons with Tom MacKay
Tom MacKay
Yoga Trainer
Tom MacKay is one of the most popular and dynamic Yoga teachers in London. Find out more about private classes.
Testimonials
What People Are Saying
“These classes are really enjoyable – relaxing and challenging” – TS
“Tom teaches in a clear and really flowing style” – SC
“Tom clearly really cares about teaching Yoga and helping his students” – JG
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Ready to Make a Change?
Contact Tom to book your Yoga class now